Health benefits of seaweed

Algae that we eat today contains many cells it has been considered an ideal diet for health and pharmaceutical plants, too. Algae are rich in nutrients and minerals from the sea.

1. vitamins and minerals
Nutrient-rich algae vegetation that grows on the ground. Algae is a good source of micro-nutrients, such as folic acid, calcium, papers, zinc, iron and selenium, and rich in protein.

2. The fatty acid omega-3 DHA and EPA
Algae contain omega-3 fatty acids DHA and EPA. Algae is a source of omega-3s you eat vegetarian food is needed. Because these substances make the benefits of seaweed become more efficient.

3. antioxidants
Algae is rich in antioxidants and can help prevent against oxidative stress and prevent chronic diseases such as cancer and digestive problems.

4. The hybrid fiber and fewer bytes
Seaweed contains carbohydrates odd categories like carrageenan fucan galactan and many other types. When these substances into your body, they have a positive effect on the good bacteria in the intestines.

5. assist in digestion
Eating seaweed can help eliminate problems relating to the stomach and other problems related to digestion.