Should not be dragged over the period forbade do not do these things for nothing

Menstruation is a natural law that no woman can escape it, just some women encounter less difficulty, some may face serious difficulties due to health issues.
According to the website natural medicine box, it was reported that if you have a very difficult time period should seek immediate remedies, in particular, should be avoided A few things.

1. interrupt sex
Experts recommend that women should not have sexual intercourse during menstruation because it can be infected by various diseases.


2. Do not skip meals
Ignoring the diet during menstruation is a very bad idea. During this time, some women may lose a lot of blood, so must eat enough to maintain energy levels, not to lose.
3. Avoid heavy work
In case you have stomach or back pain do not work. Because it could have greater consequences to the health and pain intensified.
4. Avoid junk food
During menstruation, you should avoid certain foods such as bread, noodles, or fermented foods, all without adequate nutrient supply to match the body. Similarly, you should also forbid me to eat at half the night, otherwise, you will have stomach problems.
5. enough sleep
Insufficient sleep is not just a message: important for overall health, but it can also help reduce the problem in time menstruation. In addition to adequate sleep, the body produces the hormone melatonin, which plays a key role in strengthening health.

In addition, you should avoid certain foods, such as:
- Do not drink soda places (orange).
- Do not eat snow because it can cause menstrual towing trapped in the uterine wall.
- Avoid eating cucumbers, as some fluid that was found in cucumbers can cling glued next to the cervical Projection and over time, will cause other problems.
Auckland luggage is another interesting: Urgent help Serbia eggs for killing unborn babies and children under 5 years without knowing it
According to health experts recommend that no children under 5 years eat, because eating eggs may occur Serious complications such as: Because there is too much junk, it can cause diarrhea friendly and affect the digestive system.
Too much vitamin A to children under 5 years of peeling yellow bone exposed. However, eating too much can increase the risk of liver blood fat causes cardiovascular disease.