Sleep deprivation may face problems and early death careful

The problem is not a disease that doctors can not solve, and a lot of people have been facing, you know, did not sleep all together, and what side effects to health. Sleep deprivation may face problems as follows:

Irritable:
Irritable been found that it is inextricably linked to sleep satisfied. This action occurs, such as when working or harsh words to the people around.
headache:
This is one thing you can not deny because headaches occur when you sleep. Moreover, it can make you dizzy, vomiting and not eat.

Inability Learning:
The study found that students who have not enough capacity on academic subjects such as math and reading have fallen from 1 to 2% annually. Besides, it also makes the memory of students down the same.

Weight:
Some people have tried to diet to lose weight or reduce sleep. But they may forget that inadequate sleep causes weight gain. However, soon arose this can burn calories that people needed to fill the organism when tired.

Heart:
Scientists have experimented many people did not sleep for 88 hours, finally found that abnormal blood pressure increased once, and that was a devastating impact on heart disease.

A lot of action lately:
Your sleep is not enough that do not slow down more or less stirred enough sleep. What they found, meanwhile, is that those who sleep less satisfied glue quickly enough and those who sleep faster, you do not sleep enough 2 times.

Urinate often than usual:
When you sleep decreased urine production and can urinate only once in the last 5 to 6 hours. But if you have insomnia, you will urinate often than usual because urine production capacity will sleep when filled.

Loss of attention:
Attention, like listening to someone's explanation works will be lost gradually. It will make you feel coma or feel foolish vague.

The industry has the flu:
The study tested 153 people who are not allowed to sleep. Later they discovered that these had been suffering from flu than those who sleep 7 hours or more. This problem occurs when the weather changes frequently.

Gastroenterology problems:
They found that Americans 10 to 15%, which had been suffering from stomach and intestines caused by the consumption of unsaturated.

Weak sexual ability:
Sex hormone is very important for reproduction in both men and women. Insufficient sleep makes the production of sex hormones. However, the sex hormone will decrease sperm production and sexual capacity lost when sleep deprivation.

Pain:
Studies have shown that symptoms of cramps can be caused by eating problems of inadequate nutrition or lack of exercise. But recent research has confirmed that fed symptoms caused by sleep deprivation. The problem is that they did not lie back, or their body to relax enough.

The incidence of diabetes:
Soon arose when the body is in need of a break will cause the digestive system malfunction, particularly irregular diabetes management system lead to diabetes.

Memory capacity declines:
People need sleep to get rid of any other compounds in the body, instead of the new compounds. But if you sleep will make inactive brain activity did well and when you want to remember this in the brain is decreased.

Cause a lot of stress and grief:
This is indisputable because that sleep deprivation not only angry but also a lot of distress and frustrating. They found that income is 1 killer sleep while the murderer is not satisfied 2 brings psychologically strained.

Early Death:
Basically, you need to sleep 7 to 8 hours a day will not harm your health. After all, sleep is not precise enough to make a person prone to death at least 10 years.