Begin to recapture the beauty using vitamin

Facial beauty alone is not enough skin must be the same, and there are many ways to skin care, including By using beauty products like natural skin damaging or eating. Lorraine recommends you turn to beauty, through the inclusion of vitamins again and vitamins, these include:

1. Vitamin A - Vitamin A makes things bright of eye, but you know that in addition to the eyes and skin care, it also helps too. If you are one of the others who have dry skin, vitamin A really became friends with empathy to help get rid of dry skin conditions and help restore repair skin tissue, making the skin smooth, moist and fresh.

our everyone. Skin, hair, nails, blood, eyes ... all benefit from vitamin above. Foods rich in vitamin B, all plants, such as green leafy vegetables, legumes and nuts, beans, meat, fish, dairy products, cereals, bananas, eggs, rice and oats and vitamin B sometimes the body can produce on its own.

3. Vitamins C and E - wrinkled skin problems because of exposure? Y don't choose to take vitamins C and E because it was our problem saddle wrinkled skin, which is the reason why older adults help protect the skin from sun exposure, reduce inflammation, irritation from UVB rays.

4. Vitamin K - for those who have black eyes should take vitamin K as a medical doctor because it has contributed - protects not clot blockage you can reduce the black scars and blemishes, but not necessarily incorporated into the body too much, because the truth to your small intestine can also produce vitamin K itself by just add 100 micrograms per day through a variety of green leafy vegetables (especially broccoli Bruce Collins and spinach), soy oil, coffee, meat, milk is considered enough already.

5. Mineral elements copper and zinc - for those who are afraid of wrinkles should have received items such as copper and zinc ore. It helps the skin tight copper ore due to be part of helping to create salsa it Uk proteins while zinc or salsa it Uk repairs proteins that eroded reduced fat and reduce acne improves cell growth and treatment before.

6.Q10 Co. - a key enzyme to prevent free radicals, substances that help prevent free radicals from UV rays make skin your bright delay aging. Food which is the source of Q10 is deep-sea fish Bren gosan Tek eggs, fish, sardines, mackerel, soybeans, beef liver, and heart.

7. Acid Al Hoang Lai Po - counts as an entry level to prevent free radicals top once Moreover, also contributed to optimizing the processing of the substance containing free radicals, such as vitamin E, vitamin C, glucose Thailand Leone or Q 10, but thanks, treasures acids al-Farah police protein, soluble in water and fats and can penetrate through the membrane sheath cells into a deeper level is the difference from blocking the free radicals that cause acid alpha Lama Iraqi police are often used to fill instead. Food sources rich in acids Al Hoang Lai Po protein such as red meat and vehicles. Whereas in some vegetables, but not too much, such as potatoes, carrots, and spinach.

Start groups turned to vitamin 7 from now on means starting grabbed beauty to your property.