1. stand or sit during pregnancy:
Keep your back straight. When necessary should sit leg propped up to alleviate the contraction of the back muscles. Avoid standing Israel should dare necessary Curling knee slightly to push to prevent abdominal muscle pull back.
2. The deficit on the ground:
Pregnant women were elected that fall on the ground Curling knees and keep your back straight is not too much to be tolerated,.
3. leave the bed:
When necessary should leave the bed base to the side and then take hold himself. The same bed, sat down and leaned slowly lowered himself onto the bed.
4. Avoid shoe heels:
Do not wear shoe heels with a height of 3 to 4 centimeters, because it makes the equilibrium of the pelvis and spine.
5. Swimming:
Swimming or sleeping on the water is to help alleviate the weight of the abdomen to the spinal cord. Must swim often and can help ease backache pregnancy.
6. sleep properly:
Sleep leaned use pillow under abdomen or between both feet to help relax your back muscles and reduces stress The factors causing backache. The back is used pillow rear hamstring knees or feet to facilitate the rest of the muscles of the spine or hip.
7. back rub:
The crumpled homes with oil are to ease the tension of the back muscles and also helps relieve a backache.
8. The exercise strengthens the back muscles:
Most backache caused by muscles, ligaments or joints are weakened. So exercise strengthens the back muscles can help reduce a backache during pregnancy.
9. Use the waist:
Because of the sensitivity of Collier's Simon pregnant women, while the fiber or the muscles of the pelvic weakness in the child's weight. Waist, which helps support the weight can help alleviate pain in the waist of her mother.
10. traveling by car:
The distance traveled by car is not allowed in case symptoms of a backache. Otherwise, the avoidable holiday is on the road frequently to ease back muscles from getting too much stress.
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