Nutrition the body needs to sustain life. Generally, we eat three meals and three are rice, but what can provide nutrients for the day?
The following are the foods you should eat every day to stay healthy.
1. Garlic: viral, anti-bacterial, fungal and antiseptic.
2. Tomatoes: Rich in vitamin C.
3. Avocados: lowering, cholesterol.
4. Spey engine end: anti-inflammatory substances.
5. Spaikrnheanh: iron-rich.
6. Cucumbers: helping provide fluid in the body.
7. Oranges: to promote liver function.
8. Peppers: anti-oxygen high.
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