1) Green tea: Green tea contains compounds called catechins, which are very important in helping to reduce appetite and increase metabolism. In that, you can consume 2 to 3 cups of green tea a day to burn calories and decrease body fat. Especially green tea may help regulate glucose levels drop in blood sugar after eating.
2) The butter is extracted from peanuts (peanut butter): For peanut butter extracted from soil nutrients such as fiber, protein, and even better digested in the body. And unsaturated fats found in butter made from peanuts is able to help diminishing levels of bad cholesterol in your body.
3) Cucumbers: Losing weight is required to reduce the calories stored in the body, and the best way you should try to replace high-calorie, low-calorie diet, that's better. The cucumber is rich in water and naturally low in calories, it can help you hydrated and can help control your weight well. In that cucumbers are only calories, only 45 calories, it can help you lose weight very well.
4) Bananas: Most people believe that bananas may contribute to weight loss and it is a meal helps to have a pretty flat tummy. Bananas contain fiber, which reduces your hunger. And fiber found in bananas can also protect the sugar is absorbed by the body.
5) Avocado or avocado: a key, which eliminates a bloated belly fat, should stay away from unhealthy foods and foods that contain saturated fat. The avocados are high in fiber protein that helps clean your belly flat. In that simply you eat avocados only half that contains only 10 grams, it can help to counteract the increase of sugar in your blood, and an increased sugar This is why the grand a storage of fat in the body.
6) Cereals: grain fiber that helps you feel fuller for longer. And grains can also help maintain the stability of blood sugar levels as well. In addition, you should eat bread made from wheat pasta (Pasta) made from wheat, popcorn and brown rice, etc. These foods have less sodium.
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