Easy It only takes 2 minutes to get a flat belly like doing!

Most people already know that belly meat is very difficult to get rid of even if you're active and eating healthy foods.

But do not despair! Today we will address methods a traditional Chinese-style massage that can help get rid of abdominal tumors readers for implementation.

Also, you should apply the massage, 2 times a day. It is an internal exercise to help clean and metabolic toxins, including belly fat where better. Moreover, it also supports a system to help speed up metabolism and help circulation abdomen. In particular, remember that massage is effective for those who are not active and eating is not good for health.

# How to Massage:

• We recommend you to work regularly before breakfast and before bedtime

• Horizontal to Terrace

• Rub hands together up and down to warm

• Place the palms of your side at center

• Then start rubbing holding hands and rotate clockwise around the center circle and then expand the circle belly till today (you will begin to feel your belly heat)

• Continue to do this for 2 minutes, about 40 to 50 within them.

# You should not apply this message if:

• you're already eating a lot

• There is danger in the bladder, kidney, and gall

• you have high blood pressure

• Pregnancy

• You have the intestinal ulcers or stomach ulcers

• you have inflammation of the uterus, inflammation of the ovaries or bladder inflammation.