Calcium deficiency is common in children, postmenopausal women, and older women. It happens because there is less calcium in the diet that they eat every day. Other factors include an aging change, Collier, and low vitamin D levels.
Many people ignore the symptoms of calcium deficiency until the matter. It is important to solve this problem as soon as possible so that it can help eliminate other consequences future.
The following article will show you the symptoms of a lack of calcium in the body.
1. Weak bones: not enough calcium in the body can affect the health of bone mineral is essential for bone construction and make them stronger.
2. One fed and muscle pain: fed hang and muscle pain indicate that a lack of calcium. It can cause nerve cells in your muscles are very sensitive, leading to muscle fed hang. It is one of the symptoms is the primary symptom of calcium deficiency.
3. frequent illnesses: Calcium helps the body's immune system is healthy, and it can help fight infection fungi and bacteria. That lack of calcium often colds and infections.
4. Weak teeth: Calcium is the main component of teeth and lack of it can lead to dental disease and weakness.
5. The difficulty in losing weight: the lack of calcium in the daily diet can really hamper your weight-loss goals. Because calcium plays a role in the management of metabolic energy, and it can boost your weight loss process.
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